夏天有什么水果？盘点十大夏季水果图片

植物图片 2021-06-07 10:21

夏天炎热需要多吃水果，通常可以选择西瓜、桃子、李子、荔枝、哈密瓜、芒果、葡萄、苹果、香蕉和木瓜等十种水果。它们不仅味道可口，尝起来非常美味，而且具有很高的营养价值和多种功效，对于人体的身体健康非常有益。

1、夏天水果：西瓜

夏天最常见的一种水果就是西瓜了，西瓜汁水丰富，而且果肉甜美，吃起来非常可口。而且西瓜中含有丰富的维生素和微量元素，在夏天多吃西瓜不仅可以解渴，还有益于补充营养成分。

2、桃子

说到夏天有什么水果时，桃子也是一种夏天水果。夏初时分正是桃子成熟的季节，味道爽甜的桃子也俘虏了不少吃货的心。但是桃子虽然美味解渴，却是不可以多吃的，会造成出现腹胀现象。

3、李子

李子也是夏天的时令水果，味道酸酸甜甜的，而且还具有很好的消食美容效果。饭后吃一点李子可以帮助促进胃肠道的蠕动，从而使胃酸分泌促进消化。但不能多吃，否则会造成肚子痛出现拉肚子症状。

4、荔枝

荔枝盛产于岭南，做为一种夏天水果也是非常受人欢迎的，在古时就有妃子喜欢吃荔枝，才有了“一骑红尘妃子笑，无人知是荔枝来”的典故。但是美味的荔枝多吃会引起上火症状，需要少食。

5、哈密瓜

夏天的水果中，大家也可以看到芳香甜蜜的哈密瓜。哈密瓜作为新疆特产的夏天水果，其甘甜爽口，和西瓜一样也是非常受欢迎的夏天水果。但不可多吃，否则可能造成脾胃受伤。

6、芒果

芒果的成熟期在夏末，其中蕴含着丰富的维生素C和胡萝卜素等营养成分，可以很好的补充人体流失的营养物质。而且芒果的果肉细滑，味道香甜，是非常好吃的热带夏天水果。

7、葡萄

一串一串晶莹剔透的葡萄，也是夏天水果中的一种。葡萄的味道是甘甜中带着一点酸味，而且具有很多功效。多吃葡萄不仅可以强筋健骨、滋养肝脏，而且还能滋补气血，有助睡眠。

8、苹果

苹果作为一种常见的水果，其实也是夏天水果。苹果中富含纤维素，可以很好的补充人体所需纤维，对于减肥的人来说多吃苹果可以增添饱腹感，有助于减肥塑身。

9、香蕉

夏天水果中不得不说的还有香蕉这种水果。细腻滑口的香蕉不仅可以有助于滑肠通便，而且香蕉里面还有着丰富的维生素B6和镁等矿物质，可以缓解紧张情绪，镇定安神。

10、木瓜

木瓜营养丰富，在夏天成熟，多食用木瓜非常有益于身体健康。不仅可以促进肠胃蠕动加快消化，而且其体内所含有的维生素C还能有效净化血液，很好的进行降脂降压。

专题： 水果 夏天 夏季水果
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